Massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system), to reduce muscular tension or flaccidity, to affect the nervous system through stimulation or sedation, and to enhance tissue healing. The following are possible benefits of therapeutic massage: Reduced muscle tension and stiffness
Relief of muscle spasms
Increased joint and limb flexibility
Increased ease and efficiency of movement
Relief of tension and overall stress
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